My abdominal muscle opened! Surgery or exercise?
This is the question many new mothers reach out to me with, after the first shock, when they realize the…
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Diastasis Recti (Open abdominal muscle) and eating
“If I only eat two bites, I look pregnant again!” Eva Bajzik M.D. Physician, doctor of rehabilitation “Can…
What does the abdominal muscle’s sluggishness have to do with pains around the waist?
Eva Bajzik M.D. Physician, doctor of rehabilitation Our abdominal wall is an important and functional element of our body. The…
How could we get back to our prenatal shape? Is it even possible?
Genetics plays a key role! Eva Bajzik M.D. Physician, doctor of rehabilitation Genetics plays a key role! It is…
Why is the ‘treating’ of Diastasis Recti is important, before starting the ‘loaded’ exercises on the abdominal muscle?
When the abdominal muscle is open, it does not mean a real opening. Eva Bajzik M.D. Physician, doctor of rehabilitation…
What is the difference between overweight belly, beerbelly, and the belly loosened after pregnancy?
There are different factors responsible for the size of the belly. This is why we speak of different belly types.…
How to carry a baby seat?
The baby seat is a great tool: the baby can sit comfortably, can see everything, and can be rocked easily.…
Did you know that eating affects Diastasis Recti?
When having Diastasis recti, it is recommended to pay attention to eating. Is something increases pressure in the belly, the…
How to lean to the baby in the bed? Or, how can we avoid spinal hernia when leaning and lifting weights?
You get up often to the baby at night? You sleep only few hours at once? Or at all? You…
Why to pay attention to your belly already when you wake up?
In the case of Diastasis Recti, the straight abdominals (the two columns) move away from each other. They are bound…