Bellyy exercise program
The 7+1 parts of the online exercise series are developed for the rehabilitation of the separated abdominal muscle condition (Diastasis Recti) and the abdominal wall, with the help of more than a decade and a half of professional experience of Eva Bajzik, M.D., physician, doctor of rehabilitation. The condition of the abdominal wall can be significantly improved in a couple of weeks, with a daily 10-15 minutes of exercise.
The videos are arranged in the recommended order of performance, and after every watched video we will ask You a couple of questions, which after answering them, will help You in practising the exercises most effectively. After you have gone through the full set of exercises, all the videos will be accessible to you anytime!
For starting the exercise series, after the purchase, we suggest, that as a first step register on our page and carry out the condition assessment.